Through careful assessment of your needs and concerns we collaboratively discuss course of treatment and your own goals.
I work with a wide range of concerns but specialize in and am passionate about Trauma, Anxiety and Perinatal Mental Health for individual counseling.
From our sessions we will work together on:
Building/Regaining trust and hope
Addressing emotional concerns that contribute to feeling sad, anxious, or unsafe.
Reframing and shifting perspectives
Building on your strengths and Identifying new ones
Strengthening coping skills
Learning tools to reduce and eliminate symptoms
Reconnecting to yourself and what you enjoy most in life
Setting and acknowledging your boundaries
There is immense value in participating in a space that is 100% yours, where you can feel seen, heard, and safe.
If you are motivated to begin working towards change and relief of overwhelming emotions click below to make an appointment.